After over 10 years of in depth study, practice and sharing the yoga, Prana brings a unique style of yoga to the community. Seated in hatha, tantra and more contemporary practices such a Phoenix Rising Yoga Therapy, Prana guides students into poses that transform old patterns held in the body. She gently and lovingly guides individuals to open into one's True Self...one's pure essence.
Prana has recently released Audio Podcasts and Photos of Poses called Self Love: A Guided Visualization and Gentle and Restorative Asana Flows. Prana continues to share the yoga internationally, and in her private studio in Portland, ME.
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- Prana is a certified yoga instructor and yoga therapist
- Prana specializes in therapeutic yoga for injury, illness, pre- and post-natal mothers, immobility and surgery recovery
- Prana moves her students safely and deeply into asanas for an outcome of optimal health and healing
- Restorative and strenuous options available for groups and private sessions
- Prana has a traditional Hatha background, having extensively studied forms such as Ashtanga, Kripalu, Kundalini, Standing Wave, Anusara, Shambhava and more
Read an excellent interview with Dr. Timothy McCall, MD, medical editor for
Yoga Journal and author of Yoga as Medicine: The Yogic Prescription for Health
and Healing:
Interview
with Dr. McCall, MD
Yoga Lifestyle Counseling
Bring yoga into your daily life with Prana’s yogic guidance and support. Create intentions, notice, surrender, accept, let go of ego and allow ananda (bliss) to guide your life.
“Prana is an exceptional role model and teacher of yoga and natural healing. She is devoted to healing and personal transformation and gently invites us to join her on the path. Prana guides us to deep places of self-discovery and acceptance, where healing happens and wholeness is restored. Like “water that wears away rock,” Prana’s yoga instruction dissolves physical, emotional, and energetic barriers to being healthy, joyful and fully alive. Her teaching is a gift!”
Mary Anne Bright, EdD, APRN, BC Professor Emerita University of Massachusetts-Amherst, Author, “Holistic Health and Healing”
“Prana does an excellent job of creating a contemplative climate to practice a variety of challenging, yet often playful asanas. Her clear, calm voice easily guides yogis through practice sessions that provide inner calmness and clarity, while building physical strength and flexibility.”
Sara Weinberger, MSW Professor of Social Work
My Rates:
$90 per 1.5 hrs. Private
$10 per person for group classes (1.5 hrs.)
($90 minumum fee for class)
Negotiable for Day and Weekend retreats
Fully Insured
For your convenience, you may now use PayPal to pay for your sessions:
Tantra Instruction for Couples
with Prana
or Prana & Rene
In a private, sacred and confidential setting learn tantra practices including yoga, pranayama (breathing exercises) & meditation, as well as communication and intimacy building practices. Experience new levels of expansion within and outside of yourSelf and in your relationships.
Tantra is a practice of balancing the masculine and feminine energy within. This experience can also be shared with others. When this balance occurs within, one can experience moments of enlightenment, Nirvana, a connection with The Divine.
When practiced regularly, tantra practices can create an opening in the chakra system that allows the kundalini energy to awaken and heal the body. This energy can also be generated during love making and, when guided, can provide energetic orgasms. Orgasm retention is a skill that is developed in these practices as a way to conserve energy (prana...life force).
Prana as guide $90 per 1&1/2 hr. session
Prana and Rene as guides $150 per 1&1/2 hr. session
Welcome to pay safely online via PayPal:
"Both of us had a very loving feeling afterward (sometimes we call it "feeling mushy"), that lasted all night, and we still have it this morning. Our favorite postures are Undulating Seaweed and Embryo. And the assisted stretches made us feel deeply connected."
Jennifer and Tom, Southern Vermont