Gina Barrett

Classes & Workshops

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Qigong Classes

 

Qigong for Energy Balance:
Nourishing Qi

Wednesdays, 4:30 - 5:30am

Shape shift and embody nature with Qigong animal frolics. We will practice a primordial qigong series to nourish our life force energy known as qi. Gina will also share energy balancing exercises to support the bodies' response to the seasons, the energy vortex, holidays and life events. We will also practice qigong and lymphatic self massage, sitting, walking and lying down meditations and other practices to nourish qi and improve health and vitality.

Women's Body Temple:
Qigong for Women's Health & Sexual Vitality

Thursdays 9:30 - 10:30am

This practice brings balance to the female reproductive organs and hormones. It also increases overall health and sexual vitality. For men, Qigong is meant to transform jing (sexual energy) into shen (spiritual energy) and qi (life-force). Women's Qigong balances qi, shen and jing. Raised in a yang society, women seek this balance. Embody the divine feminine with a circle of women as we share movement, breath, meditation, prayer and song. You may choose to journal as you practice this form.

When weather permits (above freezing and sunny), we may do some movements outdoors, so dress accordingly. No experience necessary. Modifications and options are provided for physical needs.

Classes held in Crestone, Colorado

Drop In: $10 per person per class
Paid in Advance: 4 classes for $35 paid
Preregistration is requested. Call in advance to drop in: 719.345.6007

Upcoming Workshops

Past Workshops

Testimonials

Wow, I just have to say, I feel so different after Thursday’s class. I crashed on the earth for three hours after class drinking water and feeling this deep meditative space, and since a softness and ultra sensitive connection with my whole pelvic region. I also feel so honored by being surrounded by elder woman, I can feel more of history, yet there is so much I don’t know. I have become aware of how thirsty I am for this ancient wisdom and support I am already feeling. I just wanted to say your efforts are very much impactful and appreciated by me. I am feeling a deep sense of gratitude and fulfilment. Also as a striving ally I appreciate your gender sensitivity and awareness.
— Bonnie McKernan, Mother and Seeker